With the institution of this new rule, I have to say whole heartedly I am against it. A 45 second wait between caps is sufficient in my opinion because:
-It is a viable tactic that can be counter by recon and hunter teams, especially given that you cannot fire while in the "next area" of the map
-It takes 12-15 seconds for a spawn along with an additional 12-15 seconds to run into the cap for the defenders
-On some maps, when going for the campaign win (think Firebase and Point Echo) it is the only way to avoid the slog